Blog + Downloads
Welcome to the New Wave blog! Here, you’ll get expert physical therapy, strength and coaching tips on how to achieve your wildest goals and dreams. From how to stay injury free, to how to address those nagging injuries, how to achieve your best performances and more, we discuss important sports rehabilitation topics that affect your health, performance and everyday life.
High Hamstring Tendinopathy
Have pain at your sit bone or after prolonged sitting? The key to rehabbing tendon pain is load! Click to download this FREE handout that walks you through the different phases of high hamstring tendinopathy rehab.
Let’s Talk About It.
Are you a high school/college female athlete (or really any female athlete) interested in learning more about how our menstrual cycle affects training and racing as well as how to work with it? Download the handout from my latest talk!
6 Great Runner Strength Exercises
Run your best and help keep the injuries away with these 6 great strength exercises for runners! Click for download.
Dynamic Warm Up
Make sure you have warmed up and activated all the key running muscles before your next workout or race with this dynamic warm up! Click for download
Heat + Humidity Guide
As it heats up here in Florida, make sure you you have all you need to do to stay healthy and running your best in the heat and humidity! Click for download